On the flip side, you can be in a crowd and feel overwhelmed by the immensity of energy, emotions and experiences flowing around and through you. This indicates an over-extension of the heart chakra ~ reminding me of a sea anemone with its tentacles spreading outwards so that it can catch whatever happens to be around.
Finding that balance between the two states can be tricky as it takes practice to maintain the equilibrium. Yesterday was such a day to me.. one moment, I felt alone and then I would feel swamped. Up and down like a yo-yo! Hello? Divine Healing Energy??? Help!!!
Calling the spiritual equivalent of 000 (911 for the Americans amongst us) can be as simple as dropping your head in prayer and taking a quiet moment to find the stillness within. A wise person once said: peace is not always available around you, but it is available within you at all times. However, because of our emotional state, we can also feel a little like Agent 86 from Get Smart ~ trying to dial out on the shoe phone, the fire hydrant or whatever 'gadget' is the latest invention.
Prayerful intention seems to me as the easiest way to align yourself in that state of peace; to find that state of balance within our heart. Plus it is readily available at all times! Not even costing a cent! Woot!
So, if you are like Goldilocks today, trying to find that balance of "Not too hot, not too cold, but just RIGHT" may I suggest that you take that moment and pray. Pray to whomever is your Supreme Being of Choice asking for Peaceful Love to centre and remain within you.
You can do this while washing up, taking the kids to school, lying on the sofa or wherever it is that you find yourself.
May your heart always be: just right!
Namaste
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